Courses

New Level 1 and Level 2 Yoga Teacher Course starting soon!!!

Short Term

Course	Duration
Yoga Foundation Courses (YFC)	30 hours
Advance Asana Course (AAC)	60 hours
Kriyas and Bandhas course	15 hours
Pranayama	8 hours

Long Term

Course	Duration	Fee in INR
Yoga teacher's course Level 1	100 hours	Rs.5500/-
Yoga teachers course Level 2	200 hours	Rs.4500/-
Advanced Asana Course	60 hours	Rs.3000/-

Yoga Teachers Course Level 1 – 100 Hours

Course Content
Breathing Exercises – Theory and Practical
Loosening Exercises – Theory and Practical
Suryanamaskara – Sun Salutation - Theory and Practical
20 Asanas in Standing, Sitting, Prone and Supine Postures

Option A
10 Hours per week – 10 weeks
Monday to Friday 5.45 to 6.45 AM – 5 Hrs
Saturday and Sunday ; 6.00 to 8.30 AM. - 5 Hrs.

Option B
5 Hrs per week – 20 weeks
Saturday and Sunday : 6.00 to 8.30 AM – 5 Hrs

Yoga Teachers Course Level 2 – 200 Hours

Eligibility : Completion of Yoga Teachers Course Level 1 or Equivalent.

Course Content
Suryanamaskara – Theory and Practical
Basic Asanas – 25
Advanced Asanas – 15
Pranayama – Theory and Practical
Kriyas - Theory and Practical

Option A
10 Hours per week – 20 weeks
Monday to Friday 5.45 to 6.45 AM – 5 Hrs
Saturday and Sunday; 6.00 to 8.30 AM. - 5 Hrs.

Option B
5 Hrs per week – 40 weeks
Saturday and Sunday : 6.00 to 8.30 AM – 5 Hrs
For registration

Contact : 94480 35793 or e mail rajanikarpur@yahoo.com